Stir-frying or deep-drying are just a few ways of many to deliciously cook your meals! Cooking oil is the essential ingredient with a wide variety produced from different raw materials at present. These oils can be used for much more than just frying or stir-frying, but can also be used to elevate various dishes.
As mentioned, cooking oils are produced from a variety of raw materials at present, where these cooking oils can be categorized into two main types: plant-based and animal-based. Each provides different levels of saturated fatty acids making cooking oils categorized into the two main types:
General Cooking Oil such as lard, and palm oil are commonly used for deep-frying and stir-frying, as they can withstand high temperatures without breaking down, while also enhancing color, making dishes more visually appealing.
Healthy cooking oils such as soybean oil, olive oil, sunflower oil, coconut oil, walnut oil, flaxseed oil, macadamia oil, almond oil, pumpkin seed oil, canola oil, chia seed oil, camellia seed oil, and avocado oil, have a medium smoke point and give off little to no odor. This makes them versatile for various cooking methods, including sautéing, frying, marinating, and grilling, or alternatively added to salads and many other healthy dishes.
Now that you're familiar with the different types of cooking oils, we believe many of you will enjoy cooking even more! Aside from being a key ingredient that enhances the flavor of various ingredients, cooking oils also add vibrance to your dishes, making them even more appetizing!
