Our MCT (medium chain triglyceride) oil consists 100% of capric and caprylic acid (C8 and C10). It has no odor, no taste and is easy to swallow. It can be added to your diet easily in order to support your health. What is MCT Oil Medium Chain Triglyceride (MCT) oil is a type of fat which, paradoxically, does not make us fat. Rather, it is immediately used as energy and improves mental focus and sleep quality. MCT Oil is known to: - improves mental focus - supports healthy weight management - assists in regulating blood sugar levels & insulin