Blue Label Blackstrap Molasses is a by-product of cane sugar. It is produced by extracting the juice from the sugar cane via diffusion or milling methods. Rich in minerals, dense and bittersweet - making it a great substitute for refined sugar. Packed with great health benefits, molasses is perfect for adding that rounded caramel-y flavour to baking, for an extra energy boost, swirl a teaspoon into your tea or coffee for an extra iron and magnesium boost. Gluten free and fructose friendly.