When it comes to world-class ham, Iberico Ham or Jamón Ibérico from Spain has won the hearts of many across the globe. It is not only because of its rich, complex flavor and melt-in-your-mouth texture, but it is crafted with centuries-old local wisdom, passed down through generations, earning its place as one of the finest hams ever created...
Iberico Ham: A Spanish Art That Foodies Have To Try
What sets Iberico ham apart from regular ham is its meticulous production process which begins with the prized Black Iberian pig, a native breed found on the Iberian Peninsula, spanning over Spain and Portugal. This pork is marbled with intramuscular fat, similar to that of Wagyu beef.
- Black Iberian pigs are raised freely in open mountainous areas. In these areas, they feed only on fresh grass, herbs, and acorns that have fallen naturally from the trees which is key to the unique flavor of their meat and fat. The pigs’ natural movement as they roam and forage for food contributes to their small bone structure and finer meat texture.
- Iberico Ham’s production process is an extremely time-consuming one, where the pigs must be raised for 4-5 years before being used for ham production. Afterward, the meat undergoes a traditional curing process where it is first salted, then air-dried in natural air for several months to years, until reaching the desired level of quality.
- The marbling and flavor (rich in unsaturated fat) of Iberico Ham results from the whole manufacturing process from raising and feeding pigs to curing and aging—all of which are meticulously crafted to produce the highest quality of ham that is tender, juicy, beautifully marbled, distinctively sweet and savory. Unlike salted pork, Iberico ham is a rare delicacy, hence its higher price tag.
Iberico Ham: When Deliciousness Meets Health
- Rich in Good Fats: Iberico ham is high in monounsaturated fats, particularly oleic acid, which is known to help regulate cholesterol levels by increasing good cholesterol (HDL) while reducing bad cholesterol (LDL), making it beneficial for heart and cardiovascular health.
- Nutritionally Balanced: Iberico ham is also rich in high-quality protein, magnesium, essential B vitamins, and antioxidants which help slow down cellular aging, support overall functions, and reduce the risk of chronic diseases.
Moreover, Iberico Ham has been salt-cured to preserve and enhance flavors. Thus, making it have medium-high levels of sodium, but at an amount that is lower than most ham. Therefore, it should be consumed in moderation with a balanced meal of all 5 food groups for a healthy diet.
Why is Iberico Ham More Outstanding Than Prosciutto Crudo?
| Iberico ham | Prosciutto crudo | |
|---|---|---|
| Pork Breed | Derives from the Iberian pig, a rare and special breed known for its ability to accumulate high levels of intramuscular fat. | A white pigs such as Large White, Landrace or Duroc, that are raised in general farms and consume different diets. |
| Taste and Texture | Complex, rich flavors with nutty notes and a fragrant aroma from acorns, while being firmer in texture. | Sweet, tender and slightly salty in taste, while more moist and not as rich as Iberico Ham. |
| Manufacturing Process | Time consuming process where pigs must be raised for 4-5 years. | Cured for 12-24 months. |
| Rarity and Quality | Many years required from the fattening stage to the production process, all of which contributes to its status as a premium and highly valued delicacy. | Easy to find, and more affordable than premium ham. |
| Health Benefits | Has monounsaturated fat content, while being rather low in sodium. | Higher in sodium and saturated fats with a shorter curing process. and the curing process is often shorter. In some cases, curing agents such as salt or preservatives are added, which may have long-term effects on health. |
What is Iberico Ham Best Paired With, and How Can it be Used?
Jamón Ibérico, Iberico Ham or Iberian Ham—no matter what it is called, refers to a legendary-quality ham from Spain that all foodies and ham lovers alike crown as the “King of Hams.” With its delicate aroma, thin and tender slices, and melt-in-your-mouth beautifully marbled fat, it is a true gourmet experience. Let’s explore how serving it at just the right moment can elevate an ordinary meal into something truly extraordinary.
- Black Iberian pigs are raised freely in open mountainous areas. In these areas, they feed only on fresh grass, herbs, and acorns that have fallen naturally from the trees which is key to the unique flavor of their meat and fat. The pigs’ natural movement as they roam and forage for food contributes to their small bone structure and finer meat texture.
- Iberico Ham’s production process is an extremely time-consuming one, where the pigs must be raised for 4-5 years before being used for ham production. Afterward, the meat undergoes a traditional curing process where it is first salted, then air-dried in natural air for several months to years, until reaching the desired level of quality.
- The marbling and flavor (rich in unsaturated fat) of Iberico Ham results from the whole manufacturing process from raising and feeding pigs to curing and aging—all of which are meticulously crafted to produce the highest quality of ham that is tender, juicy,
Furthermore, consume freshly sliced Iberico Ham with sweet fruits, nuts, olives, and various types of bread that are crispy in texture. It is definitely an ingredient that you can indulge in!
If you’re looking for high-quality Iberico Ham with a wide selection of premium options, Villa Market has curated an impressive range of top-grade hams imported from around the world such as Deli Fresh Black Forest Ham, Forest Ham, 5J Sliced Iberian Ham, and many more for crafting your own special and gourmet dishes!
