Plenty Foods Sesame Oil is cold pressed from Australian grown raw sesame seeds and is known for its use in Asian-style cooking and frying. Sesame oil contains two unique natural chemicals called sesamol and sesamin. These are very powerful antioxidants and known to help reduce blood pressure. Sesame oil holds a variety of vitamins and minerals such as vitamin E, vitamin B6, essential fatty acids, zinc, copper, magnesium, calcium and iron. Its vitamin E and sesamol content gives this oil excellent stability.