Gray Pomfrets are a delicacy throughout Thailand as they are very tasty and high in nutritional value. Our Fresh Pomfret's are sourced from the Andaman Ocean Western Thailand which delicate texture as it is freshly caught from the deep waters of the Andaman Sea, providing the bigger sizes and nicer shape and meat that's both firm and lean. low calories and fat,Source of protein,Reduce the risk of cardiovascular diseases and also helps building muscles.,High omega 3 fatty acids that supply DHA